Personal Training

 

We offer one-on-one training at Empower Fitness. A personal trainer facilitates a workout that is based on the clients’ individual goals. We have an educated, fun group of personal trainers that specialize in:

  • Rehabilitation & Pre habilitation due to surgery or injury.
  • Pre-post partum fitness
  • Weight loss including nutritional guidance.
  • Muscle toning & Strength training
  • Olympic lifting
  • Senior fitness (strength, balance, and mobility).

I’m sold already, let’s do this!

New members often use personal training to help them get back into the groove of working out again.  Your personal trainer will help you to establish a strong core foundation that is key to overall health and gaining more strength. The personal attention will help you to progress at a steady and safe pace so that you can get the maximum benefits of your workout!  As a result, we can create consistency in your workout program and we can get the results you want!

On the other spectrum, current members will often use personal training in conjunction with their Bootcamp classes  to help them fine tune their techinique.

Schedule my first appointment, please!

Semi-Private Personal Training

 

Semi private sessions are private sessions consisting of 2-6 clients. Semi-private personal training is designed to facilitate the general goals of the group. However, your trainer will also modify the workout according to each individuals fitness levels and needs.  The workload and intensity will be appropriately challenging for each individual in the group no matter where they are in their fitness journey.

Members will often choose semi private training because:

  • You will get the benefits of having a personal trainer that gets to know your strengths and weakneses.
  • You want personal attention, but you may not want it 100% of the time.
  • You desire a more intimate setting and will have other like-minded individuals to workout with that will help to motivate you.

Don’t have a group?  Not a problem, we have several small groups that are already in session and they might have an opening.  Just call and ask us!

Put me in a group, please!